Salteado de verduras con tofu, acompañado con tiras de pollo

Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, Salteado de verduras con tofu, acompañado con tiras de pollo. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Salteado de verduras con tofu, acompañado con tiras de pollo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salteado de verduras con tofu, acompañado con tiras de pollo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salteado de verduras con tofu, acompañado con tiras de pollo is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Salteado de verduras con tofu, acompañado con tiras de pollo estimated approx 30 minutos.

To get started with this particular recipe, we must first prepare a few components. You can cook Salteado de verduras con tofu, acompañado con tiras de pollo using 7 ingredients and 4 steps. Here is how you can achieve that.

Cena muy ligera, rápida de hacer y muy nutritiva

Ingredients and spices that need to be Get to make Salteado de verduras con tofu, acompañado con tiras de pollo:

1. 1 calabacín grande
2. 1 bandejita champiñones laminados
3. 6 trocitos tofu
4. 1 cebolleta
5. 1 cucharada Aceite
6. Sal, pimienta y perejil
7. 1 filete pechuga de pollo

Instructions to make to make Salteado de verduras con tofu, acompañado con tiras de pollo

1. En una cazuela pochamos la cebolla y el tofu. Le echamos mix de pimientas y perejil y dejamos que se dore un poco solo a fuego medio.
2. Añadimos el calabacín cortado en finas láminas o cuadraditos y los champiñones. Salamos al gusto (poquita sal) y dejamos que se haga a fuego suave y tapamos.
3. En una sartén aparte doramos las tiras de pollo salpimentadas o con especias al gusto.
4. Sacamos y emplatamos con unas lámina de aguacate, y a disfrutar de una cena ligera y nutritiva

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